September 18, 2018

There's nothing worse then watching a video that has poor lighting quality, shotty picture, and messy background. Unfortunately, videos with amazing content get overlooked, simply because they lack some basic tools to make them wonderfully watch-worthy.

Fortunately, I'v...

March 9, 2017

In this episode, I'll share 4 ways to stay positive and focused when tragedy is going on in the world. We're goin' deep in this one!

In response to a special request from Paul Clough of the Personal Development Unplugged Podcast, I've also created an

Emotional & Physica...

February 17, 2017

Manifesting Coach and Ultra-Modern Meditation Expert, Leo Richard​, of Peace​ joins me today on video to give you a super easy and effective way to manifest a life you love, PLUS a powerful meditation that even a restless mind can handle. You will LOVE this...

December 29, 2016

I was out doing some Christmas shopping the other day and on my way to the mall (I don't know why I thought that was a good idea a few days before Christmas), I nearly got into 3 accidents from people driving like maniac zombies, and almost had an anxiety attack fr...

We all have our bad days. As long as I've been practicing my own self-development, I still have days when I don't want to face the world.

We're all human. The difference from wallowing in our own negativity and getting back up again to experience true joy in our life, h...

Hey ladies! This is a fun little interview with me as a special guest on a Team Break Free call with Isagenix master network marketer, Adrianne Carbonell.

It's super raw audio and I discuss how to get to your deeper "why" of what you do, the one technique to shift your...

An impromptu interview for ya!

Following up with the last episode, my wonderful husband, Joseph Clough, shares the one tip to get to your deeper "why" and stay motivated and focused on your goals during this impromptu interview.


September 7, 2016

One of the most common questions my clients ask me is, “How can I get my mind to think more positively, more automatically?” 100% of the time, the answer is, “Practice.” So what should you practice, you might ask?

Doing these 3 easy habits every day will help train you...

September 7, 2016

Hey there!

As a special request from my wonderful father-in-law, Paul Clough of the Personal Development Unplugged podcast, I’ve created a guided meditation as a complement to Episode 18: How to Stay Positive and Focused During Tragic World Events (see link below to pla...

August 2, 2016

If you’re like the majority of the population, you may be stuck in the addictive mindset of negative thinking. We’re often surrounded by negative thinkers, gloom & doom news, and negative suggestive messages by the media, forcing us to constantly consider what is wrong...

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